Community College of Baltimore County PEFT 101 Lifetime Fitness and Wellness Fall 2024, Start Date 10/16/24

Explores the principles, concepts, and fundamental relationships that define the dimensions of wellness among groups and individuals. Students are introduced to current and emerging issues in wellness and discuss how these issues manifest themselves in our diverse culture. Lecture and application are utilized to encourage students to define their place on a wellness continuum and to prepare for lifelong wellness