Endicott College PSY206 Foundations of Mindfulness Fall 2024, Start Date 10/22/24

Mindfulness is a way of being present and in relationship with yourself, others, and your world. Through observing your experience of self and other without judgment the practices of mindfulness reduces stress, improve emotional well-being and enhances concentration and resilience. This course introduces the science behind mindfulness and explores how the discipline impacts the fields of psychology, education and business. Students will learn how to apply the principles and practices of mindfulness to improve personal and professional relationships, build stress resilience, and create more mindful work environments across the lifespan.