Fitness [Competency Based]

Fitness is all about ways to lead an active, healthy life. The course provides up-to-date information to help students establish healthier lifestyles and better understand the close relationship between physical activity, nutrition, and overall health. This course supports and encourages students to develop an individual optimum level of physical fitness, acquire knowledge of physical fitness concepts, and understand the importance of a healthy lifestyle. At the end of this course, students have a knowledge of and appreciation for fitness and its impact on everyone.