Health [Competency Based]

Imagine the healthiest people you know. What are their secrets? While some health traits are genetically determined, the truth is that everyone has the ability to make positive changes to improve their physical health. In Health 1, you will learn how to promote better health by decreasing stress and finding a fuller vision of your life. Explore different lifestyle choices that can influence your overall health, from positively interacting with others to choosing quality health care and making sensible dietary choices. You will have the opportunity to build your own plan for improvement and learn how to create the type of environment that will ensure your overall health, happiness, and well-being.