Physical Education [Competency Based] A

Semester 1: The physical education course focuses on the wellness of the entire individual, both physically and emotionally. Students will learn to make good decisions to promote overall wellness for the rest of their lives. They begin with an overview of wellness and all of the components of physical fitness. They will look at the principles of designing a fitness program. Students then explore general motor skills, as well as the specialized movements used in sports. The course transitions into a discussion on nutrition. Students will learn the national guidelines for proper nutrition and the foods that fit into those guidelines. They will learn how nutrition affects physical fitness and how it combines with activity to promote a healthy body composition. Students will examine the connections between the cardiovascular and respiratory systems and the exercises that keep those systems healthy. Students will explore the principles of strength training and flexibility. Being part of a team is a part of physical activity that transcends the classroom. Students will learn the skills and behaviors expected of a good teammate. They will then examine the principles of several sports, both team and individual. Students will revisit components of fitness to design their own exercise plans that they can execute safely. They will learn about the value of an exercise program on every part of the person. These benefits should encourage students to maintain regular fitness programs for the rest of their lives.