Physical Education (MS) B

Semester 2: This course combines online instruction and student participation in daily physical activities. The course also combines the principles of physical activity and emotional wellness for the overall fitness of the individual. Students begin with an overview of wellness and the skills needed to make good decisions. They will also learn the consequences of making poor behavioral choices. Students will examine general movement patterns and the specific movement patterns needed in sports. Next, students will learn how to make physical activity goals and be able to track their progress toward their goals. Students will explore the cardiovascular and respiratory systems, the diseases that affect them, and the exercises that benefit them. They will learn about strength training principles and how those help maintain a healthy body composition. Nutrition is also important for body composition and overall health. Students will explore the principles of good nutrition and the benefits of it. They will also learn about the government recommendations for a healthy diet. Students will examine the needs and benefits of maintaining flexibility. They will explore the principles of several sports and the skills and behaviors needed to be a good teammate. The last section of the course begins with a discussion of the benefits of physical activity. They will learn about staying safe while exercising and treating any emergencies that might arise when exercising. Students will explore some of the influences on teen behavior and the dangers of using various drugs. They will finish the course by researching current trends in diet and fitness.